REIKI

What is Reiki

A gentle energy healing practice to restore mind, body, and spirit.

Everything and everyone is made up of energy which are in constant interaction. Reiki is a practice of focused attention to move energy in your own body, clearing any blocks that come from built-up emotions and environmental stressors.

Benefits of Reiki
and applications

- A 2019 study in the Journal of Alternative and Complementary Medicine found Reiki significantly reduced stress and improved relaxation, enhancing overall well-being.¹
- 1.2 million adults and 161,000 children in the U.S. received one or more energy healing sessions such as Reiki, in 2006.²
- Over 800 hospitals (15%) in the United States currently offer Reiki to patients.³
- Reiki activates the body’s natural healing response by calming the nervous system, reducing feelings of stress and overwhelm.
- It is particularly effective in helping patients manage anxiety, depression, and emotional challenges tied to chronic conditions or life changes.
- The Cleveland Clinic incorporates Reiki into its integrative medicine program, offering it to patients dealing with mental health issues or recovering from trauma.⁴
- Reiki's gentle, non-invasive approach helps release emotional blockages, promoting a sense of peace, clarity, and balance.
- Patients often report feeling lighter and more centered after sessions, even during challenging medical treatments or recovery periods.
- Research at Hartford Hospital, Connecticut showed Reiki reduced pain by 78% and anxiety by 94%, making it an effective complement to medical treatments.⁵
- Hospitals like Massachusetts General and Johns Hopkins integrate Reiki for surgery recovery and chronic care.⁶
- Hospitals like Massachusetts General and Johns Hopkins integrate Reiki for surgery recovery and chronic care.⁶
- At the Memorial Sloan Kettering Cancer Center, Reiki helps patients manage chemotherapy side effects such as nausea, fatigue, and stress, improving comfort and recovery.⁷
- Facilities like Marie Curie Hospice in the UK use Reiki to enhance quality of life for patients in end-of-life care, providing emotional peace and physical relaxation.⁸

Footnotes: [1] Jain, S., & Mills, P. J. (2019). "Biofield therapies: helpful or full of hype?" Journal of Alternative and Complementary Medicine. [2] Barnes, P. M., Bloom, B., & Nahin, R. L. (2008). "Complementary and Alternative Medicine Use Among Adults and Children." CDC National Health Statistics Reports. [3] American Hospital Association. (2007). "Complementary and Alternative Medicine in U.S. Hospitals". [4] Cleveland Clinic Center for Integrative and Lifestyle Medicine. Website. [5] Hartford Hospital Integrative Medicine Program. Website. [6] Massachusetts General Hospital. Integrative Therapies. Website. [7] Memorial Sloan Kettering Cancer Center. Integrative Medicine Services. Website. [8] Marie Curie Hospice. Palliative Care Services. Website.

How do I prepare for a session?

To prepare for a virtual Reiki session, find a quiet and comfortable space where you can relax without distractions at the agreed time. Remove any stone or metal jewelry and accessories. Simply come as you are—there’s no need to worry about clearing your mind completely; just focus on being present and open to the experience.
What would i feel during the session?

Each person's experience during a Reiki session is unique. Some may feel gentle sensations in their body, such as warmth or tingling, while others may become so relaxed that they drift off to sleep. No matter how you experience it, Reiki is always working as it’s meant to.
What can i expect to feel after a session?

The effects of a Reiki session can vary from person to person, depending on their individual needs. Some people may feel a deep sense of calm or gain greater mental clarity, while others might experience a boost in energy. These effects can manifest immediately after the session or gradually over the following days or weeks.